Weigh In record (no journal entry) for 06 January 2022
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86.4 kg
Lost so far: 17.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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3431 kcal
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Fat: 152.28g | Prot: 160.62g | Carbs: 367.27g.
Breakfast: Seeberger Sonnenblumenkerne, Leinsamen, Gut & Günstig Haferflocken, Walnüsse, PBN Whey Protein Vanilla, Banane. Lunch: Brokkoli, Ja! Lachsfilets, Palmin Kokosfett, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Gut & Günstig Delikatess Jagdwurst, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Gewöhnlicher Feldsalat, Rucola, Harzer Harzer Käse, Gurke (Geschält), Rispentomaten, Chicoree, Zitrone, Olivenöl, Eisbergsalat, Zwiebeln, Rote Paprika, Metzger Schweinefleisch, Mett. Snacks/Other: Quarkkuchen, Streuselkuchen, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Clementinen, Äpfel, Möhren. more...
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2392 kcal
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Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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combatiente's Weight History
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