Weigh In record (no journal entry) for 06 January 2022
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77.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1866 kcal
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Fat: 98.47g | Prot: 79.56g | Carbs: 151.69g.
Breakfast: Harry Eiweißbrot Lower Carb, Leerdammer Leger, Kinder Riegel (21g), Lebkuchen Schmidt Elisen-Lebkuchen. Lunch: Naturjoghurt (Vollmilch), Arla Skyr Natur, My Muesli Smoothie Bowl Mango, Edeka Haselnusskerne Fein Gehackt, Edeka Wiener Würstchen. Dinner: Nucao Almond Sea Salt, Lebkuchen Schmidt Elisen-Lebkuchen . more...
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Losing 1.1 kg a Week
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