Weigh In record (no journal entry) for 06 January 2022
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95.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2103 kcal
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Fat: 70.87g | Prot: 88.79g | Carbs: 257.01g.
Breakfast: Café, Piracanjuba Creme de Leite 17% de Gordura, Canela, Banana Nanica, Suco Verde, Ovo Cozido. Lunch: Água com Limão, Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Ovo Cozido, Sopa Milagrosa, Cinemark Pipoca Pronta Chocolate, Coca-Cola Coca-Cola Light, Cinemark Pipoca Média com Manteiga. Snacks/Other: Lacta Chocolate Lacta Intense 60% Cacau, Sonda Ameixa Vermelha. more...
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2580 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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moniquedeyse's Weight History
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