Weigh In record (no journal entry) for 06 January 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1319 kcal
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Fat: 65.74g | Prot: 51.06g | Carbs: 121.37g.
Breakfast: Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Kotimaista Kaurahiutale. Lunch: Oululainen Reissumies, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Kotimaista Coleslaw. Dinner: Kulman Keittiön Lihapullat ja Muusi. Snacks/Other: Fazer Tumma Suklaa 47%. more...
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2546 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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murupulla's Weight History
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