Weigh In record (no journal entry) for 06 January 2022
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60.5 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2083 kcal
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Fat: 72.85g | Prot: 64.90g | Carbs: 296.37g.
Breakfast: Countryside Creamery Tastes Like Butter!, LF English Muffin, Dole Bananas, Friendly Farms Coconut Creme Coffee Creamer, Sugar, Coffee. Lunch: Lunch Mate Smoked Honey Uncured Ham, Mi Casa Yellow Corn Tortillas, Happy Farms Deli Sliced Swiss Cheese. Dinner: Morton Lite Salt Mixture, Spinach , Wegmans Mushrooms, Aldi Black Angus Beef Chuck Roast Boneless, Reggano Wide Egg Noodles. Snacks/Other: Winternacht Butter Spekulatius Cookies, Kroger Butterscotch Baking Chips, Great Value Pretzel Sticks, Southern Grove Dry Roasted Unsalted Peanuts, Winternacht Butter Spekulatius Cookies. more...
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Losing 3.2 kg a Week
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monkeyqueen61's Weight History
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