Weigh In record (no journal entry) for 06 January 2022
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1250 kcal
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Fat: 38.45g | Prot: 111.08g | Carbs: 109.40g.
Breakfast: Edeka Räucherlachs, Bresso Leichtgenuss, Edeka Frisches Roggenmischbrot. Lunch: Gut Drei Eichen Delikatess Räucherling, Milram Frühlingsquark Leicht, Edeka Räucherlachs, Bresso Leichtgenuss, Edeka Frisches Roggenmischbrot, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Gut & Günstig Getrocknete Tomaten Mariniert in Öl, Olivenöl, Gurke (mit Schale), Milbona Leichter Körniger Frischkäse. Dinner: Leitungswasser, Foodspring Shape Shake 2.0 Coconut Crisp Flavour. Snacks/Other: Sternenfair Milch 1,8%, Nudeln, Honig, Freshona Passierte Tomaten, Gut Drei Eichen Delikatess Räucherling, Tee. more...
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2325 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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