Weigh In record (no journal entry) for 05 January 2022
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48 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1575 kcal
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Fat: 64.36g | Prot: 99.71g | Carbs: 150.57g.
Dinner: 牛胸肉（腌制）, 凯撒沙拉加生菜, 什锦饭（加肉）, 甜泡菜, 牛排, 三文鱼, 炸鸡（加面粉或是面包糠）. Snacks/Other: 椰子水, 芭樂, 金桔, 桂林米粉. more...
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Gaining 1.4 kg a Week
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