Weigh In record (no journal entry) for 06 January 2022
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47.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1485 kcal
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Fat: 43.72g | Prot: 77.88g | Carbs: 195.74g.
Breakfast: 椰子水, 金桔, 煮鸡蛋, 全麦面包, 咸鸭蛋, 肉粽. Dinner: 罗勒番茄炖鸡胸肉魔芋, 肉圆, 杂粮饭, 香梨. Snacks/Other: 金桔, 原创中式薄荷炒肉末, 杂粮饭, 煮鸡蛋, 肉圆. more...
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Losing 1.4 kg a Week
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