Weigh In record (no journal entry) for 15 May 2014
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98.9 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 52.21g | Prot: 110.24g | Carbs: 131.97g.
Breakfast: Simple Truth Organic Frosted Flakes, 2% Fat Milk. Lunch: Marie Callender's M Loaf & Gravy with Sour Cream & Chive Mashed Potatoes & Corn. Dinner: Olive Garden Italian Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kroger Extra Creamy Whipped Topping, Angel Food Cake, Snack Cracker, Gala Apples. more...
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Losing 0.9 kg a Week
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Sharp810's Weight History
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