Weigh In record (no journal entry) for 06 January 2022
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1364 kcal
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Fat: 55.34g | Prot: 64.00g | Carbs: 145.89g.
Breakfast: Rowse Pure & Natural Honey, Margarine (Regular) , Tesco Finest Super Seeded Farmhouse Bread. Lunch: The Protein Works Vegan Protein, Blueberries, Sojade Soya Yoghurt, Sun-Maid Raisins. Dinner: Tesco Finest Super Seeded Farmhouse Bread, Margarine (Regular), Leek and Potato Soup. Snacks/Other: Toblerone White Chocolate, Toblerone White Chocolate, Oatly Oat Milk. more...
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Losing 0.1 kg a Week
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