|
Heute Fastentag
|
70 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
968 kcal
|
Fat: 44.69g | Prot: 29.02g | Carbs: 120.23g.
Breakfast: Honig, Äpfel, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Alnatura Agaven Dicksaft, Extra Natives Olivenöl, Berchtesgadener Land Sauerrahm, Wela Gemüsebrühe Pur, Zwiebeln, Äpfel, Rote Beete. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|