Weigh In record (no journal entry) for 06 January 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1385 kcal
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Fat: 46.28g | Prot: 74.78g | Carbs: 176.07g.
Breakfast: Ovo Mexido, Ioga Queijo Mussarela, Pullman Pão de Hambúrguer com Gergelim, Goiaba Vermelha. Lunch: Tomates, Hortifruti Repolho Branco Cru, Carne de Sol, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Laranjas. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce, Canto de Minas Iogurte Triplo Zero Morango, Mentos Chiclete sem Açúcar. more...
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Losing 2.8 kg a Week
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Helca Oliveira's Weight History
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