Weigh In record (no journal entry) for 01 January 2022
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50.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1596 kcal
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Fat: 78.18g | Prot: 56.63g | Carbs: 163.81g.
Breakfast: Euro Shopper Doperwten, Aardappel (Vlees en Schil), Walnoten, AH Wilde Zalmeitjes, Melkan Roomboter Ongezouten, Wit Brood, AH Mandarijnen, Calvé Mayonaise Original, Fratelli Laurieri Scrocchi Truffel , Fair Trade Kokosmelk. Lunch: Plus Appelflap Roomboter. Dinner: AH Snack Tomaatjes , AH Gesneden Uien, AH Basic Gerookte Spekreepjes, Bloedworst, Inktvis, AH Conference Peren. Snacks/Other: AH Granaatappel Pitjes, Gedroogde Vijgen, Gedroogde Pruimen, AH Gedroogde Abrikozen, Snickers Snickers, AH Oliebol met Krenten, Rozijnen en Appel. more...
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Gaining 7.7 kg a Week
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Living_in's Weight History
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