Weigh In record (no journal entry) for 03 January 2022
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50.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1433 kcal
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Fat: 72.72g | Prot: 66.61g | Carbs: 127.32g.
Breakfast: Tony’s Chocolonely Melk Noga, Jumbo Hartjes, Fair Trade Kokosmelk, Kaki Persimon. Lunch: Wortelen, Melkan Roomboter Ongezouten, AH Snijbonen, Aardappel (Vlees en Schil), AH Kipgehakt Naturel. Dinner: AH Oliebol met Krenten, Rozijnen en Appel. Snacks/Other: Gedroogde Pruimen, AH Gedroogde Abrikozen, Gedroogde Vijgen. more...
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Losing 3.5 kg a Week
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Living_in's Weight History
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