Weigh In record (no journal entry) for 04 January 2022
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49.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1533 kcal
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Fat: 62.09g | Prot: 53.86g | Carbs: 197.00g.
Breakfast: Kaki Persimon, AH Kipgehakt Gekruid , Boekweit Gekookt , Fair Trade Kokosmelk, Tony’s Chocolonely Melk Noga, AH Mandarijnen, Kiwi. Lunch: AH Snoeptomaatjes, Olijfolie, Rode Paprika, AH Gesneden Uien, Aardappel (Vlees en Schil). Dinner: Fratelli Laurieri Scrocchi Truffel , Gedroogde Pruimen, Gedroogde Vijgen, AH Gedroogde Abrikozen, Walnoten, Biologisch van Jumbo Kipdijlapjes. Snacks/Other: Granny Smith Appels. more...
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Losing 2.1 kg a Week
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Living_in's Weight History
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