Weigh In record (no journal entry) for 05 January 2022
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49.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1391 kcal
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Fat: 56.98g | Prot: 67.73g | Carbs: 135.32g.
Breakfast: Tony’s Chocolonely Melkchocolade, AH Snoeptomaatjes, Bloedworst, Boekweit Gekookt , AH Conference Peren. Lunch: Biologisch van Jumbo Kipdijlapjes, Kipfilet (Gekookt, Gebakken), Pijnboompitten (Pignolias), Walnoten. Dinner: Gluhwein, Snickers Mini, Mars Mini Mars. Snacks/Other: Gedroogde Pruimen, AH Gedroogde Abrikozen, Gedroogde Vijgen. more...
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Losing 0.4 kg a Week
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Living_in's Weight History
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