Weigh In record (no journal entry) for 06 January 2022
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84.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1195 kcal
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Fat: 68.90g | Prot: 89.86g | Carbs: 53.01g.
Breakfast: Café. Lunch: Pepino Japonês, Tomates, Ovo, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Scala Queijo Minas Padrão. Dinner: Açúcar, Leão Chá de Camomila, Bolo de Banana e Aveia, Carne de Porco Assada, Cenouras, Repolho. Snacks/Other: Seara Salame tipo Italiano, Essential Nutrition Fiberlift, Sabor de Minas Torresmo, Mundo Verde Leite de Coco em Pó. more...
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Losing 4.9 kg a Week
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renansouza1's Weight History
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