Weigh In record (no journal entry) for 06 January 2022
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78 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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947 kcal
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Fat: 62.92g | Prot: 55.04g | Carbs: 39.26g.
Breakfast: Senseo Dark Roast. Lunch: Snicker smoothie. Dinner: Olijfolie, Senseo Dark Roast, Kikkoman Sojasaus, Verstegen Ras El Hanout, Alesto Fine Himalaya Mix, Jumbo Koolvisfilet, AH Winterpeen, Gekookte Spruitjes, Nevo Paprika Groen Rauw, Nevo Ui Rauw . Snacks/Other: Belbake Hazelnuts Chopped & Roasted, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Danone Danio Mango & Papaya. more...
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Losing 1.1 kg a Week
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haticeorge98's Weight History
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