Weigh In record (no journal entry) for 06 January 2022
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64.4 kg
Lost so far: 6.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2195 kcal
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Fat: 77.90g | Prot: 135.07g | Carbs: 250.21g.
Breakfast: Ziegler Waffeln mit Käse, Комо Сыр Плавленый Барбекю, Gouda, Crownfield Haferflocken . Lunch: Isey Skyr Ирландский Скир с Ванилью, Fish House Креветки в Рассоле, Kürbissuppe. Dinner: Birnen, Atlantischer Lachs (Gezüchtet), Baby-Zucchini, Sonnenblumenöl, Tomaten, Ei. Snacks/Other: Nature Valley Protein Salted Caramel Nut, Kaki, Banane. more...
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Losing 7 kg a Week
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tatijuststart's Weight History
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