Weigh In record (no journal entry) for 06 January 2022
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49 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1680 kcal
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Fat: 51.25g | Prot: 92.80g | Carbs: 213.89g.
Breakfast: Hanka Michałki, Czerwona Papryka, Jajko, Pasztet Pieczony, Chleb Graham. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Vitanella Protein Krem Orzechowy Smak Wanilia, Jabłko. Dinner: 01 sałatka z ogórkiem kiszonym, Polędwiczka Wieprzowa, Kasza Jęczmienna (Gotowana). Snacks/Other: Mleko (Mleko), Soligrano Orkisz Ekspandowany, Purella Food Super Musli Energia. more...
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1773 kcal
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Exercise:
skakanka hula zajac - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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starsza_pani_po_30's Weight History
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