Weigh In record (no journal entry) for 06 January 2022
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107.6 kg
Lost so far: 6.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1503 kcal
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Fat: 50.17g | Prot: 144.30g | Carbs: 109.63g.
Breakfast: Pirkka Edamjuustoviipale, Oivariini Normaalisuolainen, Rainbow Riisikakku, Rainbow Appelsiinimehu. Lunch: Saarioinen Sinappi-Salaattikastike, Karl Fazer Maitosuklaa, Dulano Kinkkuleike, Vaasan Ruispalat Ohut Herkku, Arla Keso Raejuusto, Kanafilee. Snacks/Other: Rainbow Riisikakku, Ehrmann Raikas & Rasvaton Maitorahka, Pirkka Edamjuustoviipale, Dulano Kinkkuleike. more...
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Losing 1.4 kg a Week
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peppi1969's Weight History
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