Weigh In record (no journal entry) for 06 January 2022
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86 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2357 kcal
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Fat: 93.56g | Prot: 155.71g | Carbs: 215.10g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, OstroVit WPC 80, Sante Płatki Owsiane, Jajko na Twardo, Kawa z Mlekiem. Lunch: Dega Paprykarz Szczeciński , Lidl Chleb Górski, KFD WPC 80. Dinner: Świeży Makaron (Ugotowany). Snacks/Other: Dega Paprykarz Szczeciński , Lidl Chleb Górski, Bakalland Popcorn Solony, Piątnica Skyr Jogurt Naturalny, Rogalik, Filet z Piersi Kurczaka w Panierce, Ogórek Kiszony , Orzechy Włoskie. more...
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2375 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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