Doing better and trying to do better.
|
74.6 kg
Lost so far: 2.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 44.75g | Prot: 60.73g | Carbs: 107.55g.
Breakfast: Daisy Sour Cream, Oscar Mayer Real Bacon Bits, Country Crock Shedd's Spread Vegetable Oil Spread, Tap Water, Apples. Lunch: Baked Potato (Peel Not Eaten). Dinner: amplify NDS amplify smoothie, Stouffers Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Tap Water, Slim-Fast Shakes - Cappuccino Delight, Planters Salted Peanuts (1 oz). more...
|
|
2378 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (slow) - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanny2hyli's Weight History
|