Weigh In record (no journal entry) for 06 January 2022
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1089 kcal
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Fat: 23.63g | Prot: 39.02g | Carbs: 166.19g.
Lunch: Nasi Putih, Hati Ayam. Dinner: Telur Dadar, Saori Saos Tiram, Bawang Merah, Bawang Putih Dimasak , ABC Kecap Manis, Padamu Bihun Jagung. Snacks/Other: Tahu Bakso, Wall's Cornetto Boba Brown Sugar Cheese. more...
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Losing 1.8 kg a Week
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straudah's Weight History
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