Weigh In record (no journal entry) for 06 January 2022
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1465 kcal
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Fat: 43.72g | Prot: 46.24g | Carbs: 221.23g.
Breakfast: Café Expresso, Kiwi, Nacional Papas de Aveia com Canela, Nozes de Nogueira, Gobio Xarope de Agave Biológico, Prozis Sementes de Chia. Lunch: Continente Massa Cotovelos, Pingo Doce Atum em Óleo de Girassol. Snacks/Other: Banana, M&M's M&M's, Burger King King Fusion Oreo, Café Expresso, Bolachas Crackers de Trigo Integral, Café Expresso, Nestlé Barra Cereais Fitness. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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