Weigh In record (no journal entry) for 06 January 2022
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1087 kcal
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Fat: 45.47g | Prot: 78.59g | Carbs: 96.37g.
Breakfast: Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Full Cream (200ml), Nescafe Classic, Kanzler Singles Hot. Dinner: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kangkung, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Salak, Sawo. more...
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Losing 0.4 kg a Week
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ekajovan's Weight History
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