Weigh In record (no journal entry) for 06 January 2022
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76.6 kg
Lost so far: 8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1461 kcal
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Fat: 50.19g | Prot: 70.03g | Carbs: 175.12g.
Breakfast: Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Elovena Täysjyvä Kaurahiutale. Lunch: Pirkka Kaurakerma, Jalotofu Revitty Tofu Maustettu, Apetit Peruna-Sipulisekoitus. Dinner: Subway T.L.C. Teriyaki. Snacks/Other: Urtekram Vihreä Pesto , Valio Arki Raejuusto, Saarioinen Bataattipyörykät, Rainbow Natural Cashews, Urtekram Vihreä Pesto , Benecol Kasvisrasvalevite, Myllykivi Täysjyvä Ruisnäkkileipä. more...
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Losing 0.7 kg a Week
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Imbecilla's Weight History
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