Weigh In record (no journal entry) for 06 January 2022
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54.5 kg
Lost so far: 0.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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822 kcal
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Fat: 27.08g | Prot: 54.43g | Carbs: 90.78g.
Breakfast: Клементины, Макфа Пшеничная Мука, Ашан Банан, Яйцо, Творог 5%, Кофе с Молоком, Даниссимо Творожный со Вкусом Мороженого «Грецкий Орех-Кленовый Сироп». more...
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Losing 0.4 kg a Week
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