Weigh In record (no journal entry) for 06 January 2022
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2194 kcal
|
Fat: 83.24g | Prot: 75.41g | Carbs: 282.50g.
Breakfast: Happy Harvest Walnusskerne, Honig, Himbeeren, Banane, Lyttos Griechisches Naturjoghurt 0% Fett. Lunch: Ja! Sugo Bolognese, Vollkornnudeln (Gekocht). Dinner: Good Choice Schinkenfleckerl. Snacks/Other: Lorenz Crunchips Paprika, Manner Zitronenschnitten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel.randak1995's Weight History
|