Weigh In record (no journal entry) for 06 January 2022
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87.8 kg
Lost so far: 52.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2333 kcal
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Fat: 57.43g | Prot: 193.28g | Carbs: 269.55g.
Breakfast: HK Viljaporsaan Maustettu Ulkofilee, HK Viljaporsaan Maustamaton Ulkofilee, Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Broilerikeitto. Dinner: Päärynät, Chiquita Banaani, Kotimaista Suomalainen Salaattisekoitus, Soijakastike, Pirkka Juuressose, Atria Uunivalmis Karjalanpaisti. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Pirkka Pakaste Pensasmustikka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Fast Sports Nutrition Protein Rox Salted Caramel Crisp, Chiquita Banaani. more...
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2354 kcal
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Exercise:
Shoveling Snow - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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leosassi's Weight History
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