Weigh In record (no journal entry) for 06 January 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1850 kcal
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Fat: 45.03g | Prot: 133.25g | Carbs: 220.04g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Aldi Taboulé au Poulet, Oranges, Lidl Biscottes, Carrefour Fromage Blanc 0%. Dinner: Grand Frais Grenade , Carottes, Auchan Biscottes. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2529 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Stretching (yoga) - 30 minutes, Cardio - 1 hour, Resting - 15 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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