Weigh In record (no journal entry) for 06 January 2022
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57.8 kg
Lost so far: 6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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919 kcal
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Fat: 26.01g | Prot: 45.09g | Carbs: 118.78g.
Breakfast: Cedea Fish Dumpling Chicken, Tricks Kimchi Baked Crisps, Fiesta Siomay Ayam, Sawi Putih, Yakult Yakult, Pancake Durian, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pronas Kornet Daging Sapi, Royco Sup Krim Kepiting & Jagung, Indomaret Jamur Kuping, Telur Rebus. more...
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Losing 2.8 kg a Week
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kay 2024 45kg's Weight History
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