Weigh In record (no journal entry) for 06 January 2022
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74.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1900 kcal
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Fat: 36.09g | Prot: 139.30g | Carbs: 235.63g.
Breakfast: Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi, Milbona Creamy Quark Strawberry Flavour. Lunch: Auringonkukkaöljy, Basmatiriisi, Wokmix, Kanamestari Fajitas Broilerin Sisäfilee, Tomaatit, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Wokmix Classic. Snacks/Other: Milbona Creamy Quark Strawberry Flavour, Omenat, Kaurahiutale, Pakaste Mustikka, Puolukka, Omenat. more...
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Losing 2.5 kg a Week
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pennylezz's Weight History
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