Weigh In record (no journal entry) for 15 May 2014
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 72.68g | Prot: 72.41g | Carbs: 175.38g.
Breakfast: Syrup, Private Selection Belgian Waffles, Peanut Butter. Lunch: Deep Fried Potato French Fries (from Frozen), Hunt's Bold BBQ Sauce, Skinless Chicken Breast, Broccoli. Dinner: Heinz Ketchup Packet, Chicken Nuggets, Chocolate Soft Serve Ice Cream. Snacks/Other: Annie's Homegrown Cheddar Bunnies, International Delight French Vanilla Coffee Creamer. more...
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2158 kcal
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Exercise:
Running - 13/kph - 8 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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