Weigh In record (no journal entry) for 06 January 2022
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1772 kcal
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Fat: 72.53g | Prot: 55.10g | Carbs: 226.47g.
Breakfast: Dżemy i Konfitury, Kasza Manna, Woda, Mleko Pełne. Dinner: Chleb Biały, Bigos. Snacks/Other: Biszkopt. more...
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Losing 2.0 kg a Week
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a.sakakanka's Weight History
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