Weigh In record (no journal entry) for 05 January 2022
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78.9 kg
Lost so far: 7.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1209 kcal
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Fat: 44.95g | Prot: 75.63g | Carbs: 126.45g.
Breakfast: Herbalife Herbal Aloe Concentrado, Herbalife Te de Hierbas, Herbalife Malteada. Lunch: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Carne Molida de Res (90% Magra / 10% de Grasa), Espinacas Cocidas (Frescas), Arroz Blanco. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Bollo, Nabisco Galletas Ritz (8). more...
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Gaining 0.2 kg a Week
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