Weigh In record (no journal entry) for 06 January 2022
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59.7 kg
Lost so far: 11.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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442 kcal
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Fat: 22.00g | Prot: 30.55g | Carbs: 29.18g.
Breakfast: Pretto Сыр Рикотта, Parmalat Молоко Низколактозное 0,05%, Красная Икра Икра Кеты, Fazer Хлеб Энергия Здоровья, Cofix Американо, Яичница, Самсон Бекон Сырокопченый. more...
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Gaining 2.1 kg a Week
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