Weigh In record (no journal entry) for 06 January 2022
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1142 kcal
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Fat: 44.21g | Prot: 48.65g | Carbs: 141.77g.
Breakfast: Tahu Goreng, Ikan Sarden dalam Minyak (Kalengan), Mie Telur (Ditambah, Masak), Tempe Mendoan, Pecel, Nasi Putih. Lunch: Tempe Goreng Tepung, Ikan Sarden dalam Minyak (Kalengan), Sayur Lodeh, Nasi Putih. Snacks/Other: Indomaret Keripik Usus, Getuk. more...
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Gaining 0.3 kg a Week
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