Weigh In record (no journal entry) for 06 January 2022
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2394 kcal
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Fat: 69.32g | Prot: 109.49g | Carbs: 288.81g.
Breakfast: Kirschtomaten, Chilischoten, Möhren, Clementinen, Edeka Avocado Hass, Gut & Günstig Quark 40%, Real Bio Sonnenblumen Vollkornbrot, Biobio Roggenvollkornbrot. Lunch: Maredo Zwiebeln, Aldi Paprika, Mais, ORO di Parma Tomatenmark, Rapsöl, Nur Puur Schwarze Bohnen. Dinner: Violife Vioblock, BioBio Dinkelbrot, Bäckerkrönung Sonnenblumenvollkornbrot, Biobio Roggenvollkornbrot, Herbasch Herbasch No. 5 Salami Art, Herbasch Herbasch No. 2 Lyoner Art, Herbasch Herbasch No. 6 Cabanossi Art. more...
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Losing 7 kg a Week
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bobo1966's Weight History
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