Weigh In record (no journal entry) for 06 January 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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853 kcal
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Fat: 22.26g | Prot: 51.92g | Carbs: 112.31g.
Breakfast: Lemon. Lunch: Nasi Putih, Labu Siam, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dada Ayam, Maestro Wijen Sangrai, Selada, Zucchini, Wortel Dimasak, Bihun (Dimasak), Rice Paper. Snacks/Other: Starbucks Cappuccino Grande. more...
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178 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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vibbyairen's Weight History
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