Weigh In record (no journal entry) for 06 January 2022
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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601 kcal
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Fat: 15.34g | Prot: 23.51g | Carbs: 99.94g.
Breakfast: Капучино, Яблоко, Вареное Яйцо, Кофе, Valio Молоко 1,5%, Бананы. more...
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Gaining 0.1 kg a Week
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Dubas1986$'s Weight History
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