Weigh In record (no journal entry) for 06 January 2022
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69.2 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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724 kcal
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Fat: 24.94g | Prot: 28.99g | Carbs: 105.28g.
Breakfast: Летний День Молоко 3,2%, Белый Город Молоко 2,5%, Домик в деревне Молоко 3,5%, Мандарины, RED Молочный Шоколад с Орехами , Стокманн Плов с Курицей. more...
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Losing 0.7 kg a Week
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