Weigh In record (no journal entry) for 06 January 2022
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57.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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411 kcal
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Fat: 6.51g | Prot: 26.58g | Carbs: 64.08g.
Dinner: Dada Ayam, Jagung Manis Kuning, Nasi Putih. Snacks/Other: Jeruk, Yakult Yakult, Cempedak, Pisang. more...
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Losing 0.1 kg a Week
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