Weigh In record (no journal entry) for 06 January 2022
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2943 kcal
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Fat: 109.59g | Prot: 138.44g | Carbs: 368.82g.
Breakfast: VECTORLABS Master Whey. Lunch: Sprite Sprite (250ml) , KFC Mocha Float, Nugteta Dimsum Jamur, Pangsit Goreng, Mie Sedaap Mie Goreng, KFC Dada Ayam Original, Sambal Goreng, Terong Goreng, Tahu Goreng, Sayur Asem, Sayur Campuran, Nasi Putih. Dinner: Tempe Bacem, Urap. more...
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Losing 0.7 kg a Week
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hanifyudhaa's Weight History
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