Weigh In record (no journal entry) for 06 January 2022
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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471 kcal
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Fat: 25.53g | Prot: 20.10g | Carbs: 40.33g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. more...
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Losing 0.3 kg a Week
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fitriyanti18's Weight History
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