Weigh In record (no journal entry) for 06 January 2022
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105.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2443 kcal
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Fat: 103.30g | Prot: 130.52g | Carbs: 241.20g.
Breakfast: Nasi Putih, Bihun (Dimasak), Perkedel Jagung, Tempe, Tahu Goreng, Ikan, Urap, Bakwan. Lunch: Kakap (Ikan) (Spesies Campuran), Daging Kambing, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Almond. more...
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Gaining 1.4 kg a Week
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Yuliusch's Weight History
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