Weigh In record (no journal entry) for 06 January 2022
|
109.9 kg
Lost so far: 10.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
411 kcal
|
Fat: 11.98g | Prot: 28.79g | Carbs: 45.76g.
Lunch: Bakpao Ayam, Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Boiled Egg. Snacks/Other: Chicken Breast. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|