Weigh In record (no journal entry) for 06 January 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1096 kcal
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Fat: 41.25g | Prot: 33.12g | Carbs: 160.79g.
Breakfast: Jeruk Nipis, Pisang. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Uleg Sambal Terasi, Jengkol, Nasi Putih. Snacks/Other: Siantar Top Goriorio, Siantar Top Goriorio, Dua Kelinci Kacang Garing, Garuda Kacang Atom, Siantar Top Go! Potato. more...
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Losing 2.3 kg a Week
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tianiyulis01's Weight History
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