Weigh In record (no journal entry) for 06 January 2022
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95.5 kg
Lost so far: 18.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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946 kcal
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Fat: 35.11g | Prot: 38.61g | Carbs: 122.45g.
Breakfast: Ubi Jalar (Manis). Lunch: Tahu, Telur Goreng, Nasi Putih, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Telur Asin, Mie Ayam. Snacks/Other: Tape Singkong. more...
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Losing 0.7 kg a Week
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renatadyah305's Weight History
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