angelbird65's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

61.9 kg Lost so far: 7.0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

730 kcal

Fat: 23.60g | Prot: 27.24g | Carbs: 107.40g. Breakfast: Coffee with Cream, Bananas, Toasted 100% Whole Wheat Bread. Lunch: Mayonnaise, Trader Joe's Hass Avocado, Bob Evans Tomato Slices, Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla. Dinner: Subway Loaded Baked Potato Soup. more...

1657 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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angelbird65's Journal, 05 Jan 22

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